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Sig Klein’s Dumbbell Challenge

by | Oct 9, 2023

Sig Klein liked to call the two-dumbbell clean and press “THE ONE BEST EXERCISE” because it was so simple but also incredibly effective for building upper-body strength and power. Klein suggested to begin this exercise with 20 pounds less than your two-arm press and build from there. Back in the 40’s, ol’ Sig questioned whether there were a dozen athletes in the country who could do 10 clean and presses with a pair of 75 pound dumbbells. This was body weight for Sig. This was a worthy challenge back then and still is today. Any takers?
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