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Super High-Intensity Bodybuilding by Ellington Darden

by | Oct 2, 2023

1986 was the year when Ellington Darden came out with “Super High-Intensity Bodybuilding. Throughout the book as well as on the cover, there were training shots by the great Chris Lund of a young up and coming bodybuilder by the name of Jim Hellwig. Not long after, EVERYONE would know Jim Hellwig, but by another name: The World Wrestling Federation’s Ultimate Warrior.
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