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Frank Gotch

by | Apr 22, 2024

Frank Gotch defeated George Hackenschmidt twice, and the likes of Tom Jenkins, Benjamin Roller, and Stanislaus Zbyszko on his way to holding the Heavyweight Championship longer than any man before or since. It was Gotch’s technique that made him a Champion (Gotch’s feared step-over-toe-hold was nearly impossible to defend) but it was his training that made him a Legend. There have been few wrestlers since then who trained more seriously than Gotch… and he trained just like a wrestler should. Calisthenics, road work, and sparing gave Gotch a killer’s heart and an advantage in every single match. The “Old Farmer” Farmer Burns understood the game of wrestling better than anyone and trained his student to be the best.
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