Tag:
Dumbbell Training
Steve Reeves Doing Wrist Curls

Steve Reeves Doing Wrist Curls

There are dozens — perhaps hundreds — of different exercises for the various muscles groups. But when it all comes down to it, all you really need is a handful of basic exercises to get the job done. If you want to build wrist strength and forearm size, it’s tough to...

read more
Bruce Lee’s Dumbbells

Bruce Lee’s Dumbbells

Bruce Lee was a big fan of dumbbells for various forms of training. Here, Bruce is doing some jumping drills (on a trampoline which is out of the frame at the bottom) with some added dumbbell resistance. These dumbbells weigh eleven and a half pounds each and Bruce...

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Sig Klein’s Dumbbell Challenge

Sig Klein’s Dumbbell Challenge

Sig Klein liked to call the two-dumbbell clean and press “THE ONE BEST EXERCISE” because it was so simple but also incredibly effective for building upper-body strength and power. Klein suggested to begin this exercise with 20 pounds less than your two-arm press and...

read more
Tag:
Dumbbell Training
Steve Reeves Doing Wrist Curls

Steve Reeves Doing Wrist Curls

There are dozens — perhaps hundreds — of different exercises for the various muscles groups. But when it all comes down to it, all you really need is a handful of basic exercises to get the job done. If you want to build wrist strength and forearm size, it’s tough to...

read more
Bruce Lee’s Dumbbells

Bruce Lee’s Dumbbells

Bruce Lee was a big fan of dumbbells for various forms of training. Here, Bruce is doing some jumping drills (on a trampoline which is out of the frame at the bottom) with some added dumbbell resistance. These dumbbells weigh eleven and a half pounds each and Bruce...

read more
Sig Klein’s Dumbbell Challenge

Sig Klein’s Dumbbell Challenge

Sig Klein liked to call the two-dumbbell clean and press “THE ONE BEST EXERCISE” because it was so simple but also incredibly effective for building upper-body strength and power. Klein suggested to begin this exercise with 20 pounds less than your two-arm press and...

read more