Tag:
Isometric Training
Isometric Rack Training for The Press

Isometric Rack Training for The Press

Isometric training, especially on a properly designed rack, is a highly underrated exercise. Here Bob Bednarski shows two ways for training the press on a model W.W. York Isometric rack, positioning the bar first at chin level, and then following that up be...

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Functional Isometric Contraction Strength Builder

Functional Isometric Contraction Strength Builder

Here’s one from back in the day which is evidently making a comeback: the good old Functional Isometric Contraction Strength Builder. There were several different versions but they were basically all a flat piece of wood or metal, a handle, and a length of chain or...

read more
Come Alive With The Magic of Isometrics!

Come Alive With The Magic of Isometrics!

When the Isometrics "Boom" hit back in the 1960's a lot of people tried to get into the act.  This ad, which appeared in a professional wrestling magazine in 1965, offered yet another version of an isometric exerciser -- although it wouldn't really be difficult to...

read more
Tag:
Isometric Training
Isometric Rack Training for The Press

Isometric Rack Training for The Press

Isometric training, especially on a properly designed rack, is a highly underrated exercise. Here Bob Bednarski shows two ways for training the press on a model W.W. York Isometric rack, positioning the bar first at chin level, and then following that up be...

read more
Functional Isometric Contraction Strength Builder

Functional Isometric Contraction Strength Builder

Here’s one from back in the day which is evidently making a comeback: the good old Functional Isometric Contraction Strength Builder. There were several different versions but they were basically all a flat piece of wood or metal, a handle, and a length of chain or...

read more
Come Alive With The Magic of Isometrics!

Come Alive With The Magic of Isometrics!

When the Isometrics "Boom" hit back in the 1960's a lot of people tried to get into the act.  This ad, which appeared in a professional wrestling magazine in 1965, offered yet another version of an isometric exerciser -- although it wouldn't really be difficult to...

read more