Tag:
Overhead Press
The Original Dr. Ken Log Bar

The Original Dr. Ken Log Bar

Here’s a look at one of the original ideas behind Dr. Ken’s Log Bar — an actual log with handles cut into it. This “log” was patterned on an unusual parallel-handled bar used for pressing movements that Dr. Ken trained with down in Lake Helen, Florida when he worked...

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The Russian Lion George Hackenschmidt

The Russian Lion George Hackenschmidt

George Hackenschmidt, "The Russian Lion", has the unique distinction of being a Champion wrestler, a Champion Strongman, a strength author, and and early physique star. His matches with Frank Gotch are widely regarded at the most famous wrestling matches of all time....

read more
Tag:
Overhead Press
The Original Dr. Ken Log Bar

The Original Dr. Ken Log Bar

Here’s a look at one of the original ideas behind Dr. Ken’s Log Bar — an actual log with handles cut into it. This “log” was patterned on an unusual parallel-handled bar used for pressing movements that Dr. Ken trained with down in Lake Helen, Florida when he worked...

read more
The Russian Lion George Hackenschmidt

The Russian Lion George Hackenschmidt

George Hackenschmidt, "The Russian Lion", has the unique distinction of being a Champion wrestler, a Champion Strongman, a strength author, and and early physique star. His matches with Frank Gotch are widely regarded at the most famous wrestling matches of all time....

read more