Tag:
Squat
Milo Steinborn’s Orange Avenue Gym

Milo Steinborn’s Orange Avenue Gym

Henry “Milo” Steinborn was a 5’8″ 205 lb German wrestler and strongman who became the first man to ever squat 500 lbs. In fact, his world record squat of 553 lbs. (set during the 1920’s) would not be officially bested until the early 1950’s by Doug Hepburn. It was...

read more
The Hammer Strength H-Squat Machine

The Hammer Strength H-Squat Machine

If you’re a “free-weight” guy, don’t be afraid of machines – there are several that can benefit your routine greatly when used correctly. Here’s one of them, and one of the best leg workouts you’ll ever get: The Hammer Strength H-Squat Machine. Use one if you can find...

read more
John Garan

John Garan

Yonkers born John Garan began serious physical training after a chance meeting the famous New York City strongman Abe Boshes and from there went on to build one of the most incredible physique of all time. At a height of 5’5″ and bodyweight of only 155 pounds Garan...

read more
Tag:
Squat
Milo Steinborn’s Orange Avenue Gym

Milo Steinborn’s Orange Avenue Gym

Henry “Milo” Steinborn was a 5’8″ 205 lb German wrestler and strongman who became the first man to ever squat 500 lbs. In fact, his world record squat of 553 lbs. (set during the 1920’s) would not be officially bested until the early 1950’s by Doug Hepburn. It was...

read more
The Hammer Strength H-Squat Machine

The Hammer Strength H-Squat Machine

If you’re a “free-weight” guy, don’t be afraid of machines – there are several that can benefit your routine greatly when used correctly. Here’s one of them, and one of the best leg workouts you’ll ever get: The Hammer Strength H-Squat Machine. Use one if you can find...

read more
John Garan

John Garan

Yonkers born John Garan began serious physical training after a chance meeting the famous New York City strongman Abe Boshes and from there went on to build one of the most incredible physique of all time. At a height of 5’5″ and bodyweight of only 155 pounds Garan...

read more